If you've read Rick Hanson's work, and appreciate a blend of neuroscience, Buddhist meditation, and practical tips for tranquility and happiness, you might want to want to read about his online course.  And if you aren't familiar with Rick Hanson, that's all the more reason to get acquainted!  He's awesome.  Read The Enlightened Brain Review over at Cranky Fitness.

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Looking for a heart rate monitor? Polar is a trusted brand, but can get expensive if you go for all the bells and whistles of their high end HRMs.  So how do their more entry level monitors perform?  Check out the Polar FT4 Review.

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